February 05, 2013
10 oz ground turkey or chicken
1/2 green bell pepper, seeded and minced
4 scallions, thinly sliced
1/3 cup dried bread crumbs
1 tablespoon minced water chestnuts
1 egg white
1 tablespoon soy sauce
1/4 cup sweet and sour sauce
1/2 cup unsweetened applesauce
Preheat oven to 375. Spray a jelly-roll pan with nonstick cooking spray. In a medium bowl, lightly combine the turkey, pepper, scallions, bread crumbs, water chestnuts, egg white and soy sauce. Shape into 32 equal meatballs, about 1" each; place on the pan. Bake until cooked through and browned, about 15 minutes.
Meanwhile, in a 2 qt microwavable dish, combine the sweet and sour sauce and applesauce; microwave on high until hot and bubbling, 2 minutes. Stir in meatballs and serve.