August 27, 2012
2 cups whole wheat flour
1/2 cup ground filberts
3 full Tbsp oil or 2 oz (50 grams / 3½ Tbsp) butter
1/2 cup water, approximately
400 gram (14 ozs) frozen broccoli
1/2 cup cottage cheese
1/2 cup ricotta cheese
1/2 cup feta (salty) cheese, grated
handful of grated hard cheese
dash of basil, optional
dash of nutmeg
1 clove garlic, crushed, or a generous shake of garlic powder
salt and pepper to taste
Mix all the ingredients together in a bowl. Put the bowl in the fridge for 1 hour, up to one day. When you are ready to use the dough, pat it onto the bottom and sides of a 9-inch pan, preferably Pyrex. If you have leftover dough, put it in a bag, label it, and freeze for future use.
Preheat the oven to 350°F (180°C).
Microwave the broccoli until it is soft. Place it in a mixing bowl and blend it with a hand blender. Drain if necessary. Add the rest of the ingredients and mix well. Pour the batter into the prepared crust. Top with a handful of oats mixed with a little oil, breadcrumbs, or black sesame seeds (ketzach).You can also leave it as is. Bake for one hour.
If you don’t care for ricotta cheese, use an additional ½ cup of cottage cheese. Feel free to add extra seasonings of your choice, to suit your taste buds. Also you can make this quiche, sans crust, with one layer of broccoli and a second layer of cauliflower prepared the same way.
The amount of water the flour absorbs, in the crust recipe, depends on how fresh the flour is. I suggest adding the water gradually and using as little as possible.
Instead of cheeses, add 2–3 heaping Tbsp almond butter (shkaydia) and use 2 cloves of crushed garlic instead if one. You can add more basil as well. Don’t forget to add more salt to compensate for the salt of the cheeses. You might want to add more broccoli for volume.
If you are allergic to eggs, leave out the egg in the crust and add a bit more water. In the filling, substitute 2 Tbsp soy flour and 2 Tbsp water for the 2 eggs. This substitution (one egg = 1 Tbsp soy flour +1 Tbsp water) works in cookies and cakes as well.